Injury Prevention

1 h

150 British pounds

Orchard Street|UNTIL Liverpool Street|Charing Cross Road

Service Description

We usually tend not to think of preparing our bodies for all eventualities when we're healthy. At Jigsaw we aim to stay ahead of potential injuries with our proactive Injury Prevention services. At the heart of our approach is the belief that prevention is better than cure. Our prevention programmes include comprehensive assessments, targeted strength and conditioning exercises, and education on proper techniques and body mechanics. Now we can never completely eliminate injury as a possibility. However, by identifying risk factors and implementing bespoke strategies, we aim to help you maintain optimal health and peak performance, whether you're an athlete, an individual aiming for an active lifestyle or just wanting to stay healthy. Key Benefits: - Identifies and addresses risk factors - Enhances overall physical performance - Reduces the likelihood of injuries - Provides education on safe practices - Supports long-term health and fitness

Contact Details

UNTIL Marylebone - Flexible Wellness Workspace, Orchard Street, London, UK
UNTIL Liverpool Street - Flexible Wellness Workspace, Bishops Square, London, UK
UNTIL Soho - Flexible Wellness Workspace, Charing Cross Rd, London, UK